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Archive for the ‘Milk’ Category

The History and Benefits of Sheep Milk from Mountain Valley View Farm

Tuesday, July 5, 2011 @ 09:07 PM
posted by Becca

The history of milking sheep can be dated all the way back to the times of Herodotus of Halicarnassus, the famous Greek historian living in the fifth century BCE.  He spoke of two kinds of sheep in Arabia (only described as having long and broad tails), both used in the production of not only animal sacrifice, but also of the milking industry. Jason and the Argonauts, Greek mythology composed in roughly the third century BCE, also discusses not only the story of the Golden Fleece, but the consumption of sheep milk as well.  In the image below, sheep can be seen in the relief found in Pompeii, the Roman city destroyed by the eruption of Mount Vesuvius.  Basically, sheep milk has been consumed for its amazing rejuvenating properties for thousands of years.  But what are those “magical properties” found in sheep milk?

Relief found on the walls of Pompeii

Sheep milk is richer in vitamins A, B, and E, calcium, phosphorus, potassium, and magnesium than cows milk and goats milk combined.  Although most of us know these vitamins are good for us, we may not know exactly why.  Vitamin A, in basic terms, functions as a metabolite used in the retina allowing us the ability to see color. Vitamin B increases our metabolism, keeps our skin healthy, enhances our immune and nervous systems, promotes cell growth, and can also reduce the risk of pancreatic cancer.  As a fat-soluble antioxidant, Vitamin E reduces the risk of cardiovascular disease and cancer.  Calcium is not only good for bone health, but also helps reduce the risk of osteoporosis and even helps pregnant moms stay healthy.  Phosphorus also helps our bones as well as assisting in our digestion, protein formation, energy, cell repair, and hormone balance. Potassium helps our heart, kidneys, muscles, nerves and digestive system function properly and magnesium helps the transmission of nerve impulses, detoxification, body temperature regulation, and energy production.  It also helps the formation of our bones and teeth.

There are however even more benefits to the consumption of sheep milk.  It has higher short-chain fatty acids (SCFA) and medium-chain fatty acids (MCFA). Unlike long-chain fatty acids (LCFA) better known as saturated fat, SCFA and MCFA are absorbed in the GI tract more efficiently and contribute to metabolism boosting and hold potential as weight loss agents.[1] Sheep milk also has more conjugated linoleic acid (CLA) than the milk from cows, pigs, goats, horses, or even humans. CLA is a relatively newly discovered good fat that some say is a cancer fighter.  In some recent studies, CLA has slowed the growth of tumors in the skin, colon, prostate, and breasts of lab animals (Human studies are now underway). As a matter of fact, women with CLA in their diet can reduce the risk of breast cancer by 60 percent.  And although there is a synthetic version of CLA used mostly for diet and muscle building, there are potentially serious side effects.  Synthetic CLA can cause a raise in glucose levels and a reduction in HDL, otherwise known as “good” cholesterol.  Natural CLA, however, has no known negative side effects. Thus, grass-fed sheep produce over two and a half times the CLA found in cattle raised in feedlots.[2]

In short, sheep milk is an amazing, all natural way to nourish our bodies, both inside and out, as well as reduce our risk of cardiovascular disease and various types of cancer.  It boosts our metabolism, helping to reduce weight gain and even makes us look and feel rejuvenated by giving us energy and a healthy glow.  It is the attainable fountain of youth, a bottled immune system, and all you have to do is ingest it either by drinking milk or eating sheep milk cheeses like humans have been doing for thousands of years.

To purchase your own attainable fountain of youth, otherwise known as sheep milk, see flier below for prices and directions to our farm and/or delivery options!!

SheepMilkAndCheesePrices

* ~ * ~ * ~ *

Mountain Valley View Farm, Inc.

Your Source for Northwest Farm Fresh Foods Shipped Worldwide

4301 South Chapman Road
Greenacres, Washington 99016-8732 USA
Phone (509) 928-1800 | Fax (509) 922-9949
Email: sales@mountainvalleyviewfarm.com

Website:  www.mountainvalleyviewfarm.com
Online Store: www.mountainvalleyviewfarmstore.com
Blog with us at www.mountainvalleyviewfarmblog.com

Mountain Valley View Farm Hours:

Monday – Saturday (Pacific Time) 8:00 a.m. – Noon

Closed Noon – 1:00 p.m. Daily

1:00 p.m. – 5:00 p.m. (Pacific Time)

Other farm hours by advance appointment only.

Please call (509) 928-1800 to schedule an appointment.

Getaway Studio and Tasting Room

Phone (509) 928-8900

Directions to Mountain Valley View Farm, Inc.

From I-90 East or West
Take the Sullivan Exit (291B) – South for about 3 miles
Turn left on Saltese (east)
Continue straight for .5 miles (east)
Turn right at South Chapman Road (south)
Keep going south (.9 miles)
The farm will be on the left hand side of the road – 4301 Chapman Road

Karen’s Pet, Animal, and Farm Store is also open 24 hours a day, 7 days a week online for our customer’s convenience.

Feel free to order online at your convenience.

Please visit all our farm sites:

Blog Sites:

www.cookingwithkarenblog.com
www.getawaystudioblog.com

www.mountainvalleyviewfarmblog.com

Drupal Sites:

www.freshveggiesfrommvvf.com

Flash Sites:

www.cookingwithkaren.com
www.getawaystudiobedandbreakfast.com
www.getawaystudiodiningroom.com

OS Commerce Sites:

www.cookingwithkarenstore.com
www.getawaystudiostore.com
www.mountainvalleyviewfarm.com
www.mountainvalleyviewfarmstore.com

We ask that you bookmark these sites and share them with your friends.
Check back often, as we will be adding more products and information.

We look forward to hearing from you!

————————————————————————————————————————————————————

[1] U.S. National Library of Medicine. “Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications”. © 1998. Accessed from <http://www.ncbi.nlm.nih.gov/pubmed/9570335>.

[2] “A literature review of the value-added nutrients found in grass-fed products.” Nutrition Journal, June 2006 (In Press). Accessed from                   < http://www.eatwild.com/cla.html>

Dairy Products from Mountain Valley View Farm

Friday, June 24, 2011 @ 09:06 AM
posted by Sibella


Please c
lick on the picture above to see the flyer in a larger, easier-to-read format.

The delicious, creamy milk produced by our Nubian dairy goats and East Friesian sheep is not only gentle on the stomach and naturally more nutritious than cow milk, it is also raw and organic.

Benefits of Raw, Organic Milk

Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.

Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.

Benefits of Goat Milk

Although Americans traditionally drink cow’s milk, in most other countries goat milk is a staple of everyday life and many Americans are surprised to discover that it is actually much healthier and more nutritious than what they usually drink. Goat milk has a much higher protein content and also contains more calcium, Vitamin A, riboflavin, and good fat than cow milk–but at the same time, it is significantly lower in bad fat and cholesterol. In addition, it is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant. It is also one of the highest sources of biorganic sodium, an essential mineral that is important for a healthy digestive system and is thought to reduce the risk of arthritis. For more information about the benefits of goat milk, click here.

Benefits of Sheep Milk

Like goat milk, sheep milk is naturally more nutritious and healthy than cow’s milk—but even better, for it contains significantly higher levels of protein, calcium, Vitamins A, B, D,and E, zinc, magnesium, and phosphorous than goat’s milk. Although sheep milk is higher in fat than cow or goat milk, these are mainly heart healthy unsaturated fats that have no negative impact on cholesterol. Sheep milk also contains the highest concentration of conjugated linoleic acid (CLA) found in any type of milk. CLA is known to have cancer-fighting properties.

Sheep milk is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant—once again, even moreso than goat milk. Up to 75% of lactose intolerant people, even those who cannot tolerate goat milk, are able to drink sheep milk without any adverse side effects. Most people find sheep milk tastier than cow or goat milk: rich, sweet, and creamy without the slight tanginess of goat milk. Many who try sheep milk once never want to go back to anything else.  For more information about the benefits of sheep milk, click here.

With all the nutrition of raw, organic milk combined with the added benefits of goat and sheep milk, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.

~

Goat and sheep milk and cheese are available for pickup at Mountain Valley View Farm, Inc:

4301 S Chapman Rd
Greenacres, WA 99016

You can also find us at the following area farmer’s markets:

Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m.    Wed – Fri

Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m.    Wed & Sat

Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m.  and Sat 9 a.m. – 1 p.m.

Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m.    Sat

Or you can arrange to have products delivered to your home. Delivery charge will vary depending on your location.  Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic sheep milk!

Raw, Organic Sheep Milk For Sale!

Wednesday, June 15, 2011 @ 12:06 PM
posted by Sibella

The delicious, creamy milk produced by our East Friesian sheep is not only gentle on the stomach and naturally more nutritious than cow and goat milk, it is also raw and organic. We also craft handmade, all-natural sheep milk soaps that are soothing and moisturizing for the skin.

Benefits of Raw, Organic Milk

Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.

Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.

Benefits of Sheep Milk

Like goat milk, sheep’s milk is naturally more nutritious and healthy than cow’s milk—but even better, for it contains significantly higher levels of protein, calcium, Vitamins A, B, D,and E, zinc, magnesium, and phosphorous than goat’s milk. Although sheep milk is higher in fat than cow or goat milk, these are mainly heart healthy unsaturated fats that have no negative impact on cholesterol. Sheep’s milk also contains the highest concentration of conjugated linoleic acid (CLA) found in any type of milk. CLA is known to have cancer-fighting properties.

Sheep milk is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant—once again, even moreso than goat milk. Up to 75% of lactose intolerant people, even those who cannot tolerate goat milk, are able to drink sheep’s milk without any adverse side effects. Most people find sheep milk tastier than cow or goat milk: rich, sweet, and creamy without the slight tanginess of goat milk. Many who try sheep milk once never want to go back to anything else.  For more information about the benefits of sheep milk, click here.

With all the nutrition of raw, organic milk and the added benefits of sheep’s milk combined, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.

Benefits of Sheep Milk Soap

Commercial soaps are not as kind to the skin as most people expect. The commercial soap making process removes naturally-occurring glycerin, a key moisturizing ingredient that is retained in all handmade soaps. Furthermore, the additives in traditional soaps are rarely gentle: harsh chemicals, alcohol, and sometimes even petroleum products, all of which can irritate and dry out the skin, leaving it itchy and red. In contrast, our handmade soaps are made with natural ingredients that are gentle and soothing—and our organic goat milk provides many excellent benefits.

Sheep milk soap is rich with butter fat and proteins that nourish the skin, as well as almost double the vitamins and minerals of other milk soaps. In sheep’s milk, the milk and cream do not separate, so that soap made from sheep milk contains all of the rich, moisturizing properties of the milk and cream combined. Sheep milk soap also contains lactic acid that acts as a natural, gentle exfoliant, leaving skin soft and glowing, feeling revitalized. It is particularly soothing for those with dry or sensitive skin.

Prices

Raw Sheep Milk*

  • $5/pint
  • $10/quart
  • $15/half-gallon
  • $30/gallon

Organic Sheep Milk Soap

  • $2/oz

*Plus refundable jar deposit of

  • $0.50/pint jar
  • $1/quart jar
  • $1.50/half gallon jar
  • $2/gallon jar

~

Sheep milk products are available for pickup at Mountain Valley View Farm, Inc:

4301 S Chapman Rd
Greenacres, WA 99016

You can also find us at the following area farmer’s markets:

Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m.    Wed – Fri

Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m.    Wed & Sat

Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m.  and Sat 9 a.m. – 1 p.m.

Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m.    Sat

Or you can arrange to have products delivered to your home. Delivery charge will vary depending on your location.  Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic sheep milk!