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Archive for July, 2011

Announcing the August 2011 Cooking with Karen Schedule!

Friday, July 29, 2011 @ 11:07 AM
posted by Sibella

Please click on the above image to view the flyer in a larger, easy-t0-read format.

Cooking with Karen is pleased to announce the August 2011 cooking classes. Classes are held Tuesday evenings from 5-7 pm throughout the month of August, and cover a variety of topics from basic beginner’s techniques to the exotic cuisine of Ethiopia. Class sizes are small to ensure hands-on experience and a personal touch, so sign up soon to reserve a space before the classes are all full! Groups are welcome, and in the future we will also be offering cooking classes geared specifically toward children, in which family participation will be encouraged.

Karen Jean Matsko Hood is the mother of 16 foster and adopted children of different ethnic backgrounds, and as such has a great deal of experience cooking for large groups as well as cooking a variety of international cuisines. She especially enjoys designing her own recipes and preparing creative menus with international, regional, and holiday themes. She is also the author of the popular Cookbook Delights series and has appeared multiple times on Good Morning Northwest to demonstrate her recipes. Karen’s love of cooking makes her an enthusiastic teacher, and she loves to share her knowledge and skill with others.

Cooking with Karen provides a unique, affordable opportunity to learn a new skill in a fun, relaxed environment with a knowledgeable and supportive teacher. When possible, organic ingredients from our farm are used in class recipes so that you can be assured the food is not only delicious, but healthy and good for the environment as well. For full details of August classes, please click on the flyer above.

Cooking classes are held in the Getaway Studio Dining Room at Mountain Valley View Farm, located at:

4229 S. Chapman Rd
Greenacres, WA 99016

You can also call 509-928-1200 for more information or to reserve a spot in one of the upcoming cooking classes.

Respect

Thursday, July 28, 2011 @ 05:07 PM
posted by James G Hood

As a dentist, I have all types of people sit in my chair for dental care.  It is always amazing to me the differences in respect that various individual show.

Persons who have served in the military or often those from the South will answer “yes ma’am” or “yes sir.”  I compare this to usually younger people who simply moan “ya.”

Respect is one of those virtues in which the more you respect others the more respect is shown to you.  Some simple suggestions about how to show respect:

  1. Use “Yes sir,” “Yes ma’am,” “Yes reverend,” “Yes your honor,” “Yes admiral,” “yes senator,” etc.
  2. Face the other person and make eye contact (in certain cultures eye contact is not respectful – respect those cultures).
  3. Be sure your facial expressions and body language are friendly and open.
  4. Smile (see your dentist if you cannot do this proudly).
  5. Sit or stand straight and not too far from or too near the person you are addressing.
  6. Let the other person talk and express their ideas, concerns, feelings, and perspectives, and listen without interruption.
  7. Speak slowly, firmly, clearly, and calmly, without losing your temper.
  8. Be nice.

Like anything else, “repetition is the mother of skill.”  Practice showing respect and you’ll see quickly how respect is returned.

The Queen of Soul, Aretha Franklin’s 1967 hit “Respect” has been around for a long time.  Respect, if you can train yourself to show this virtue, which comes truly from your soul, will be returned to you and also around you for a long time.

There are basically 4 forms of respect, which all of us can work on in one form or another.  They are:

  • Respect for self
  • Respect for others
  • Respect for all forms of life and the environment in which we all live
  • Respect for truth, laws, and the principles set forth by our society

Practice all forms of respect on a daily basis in your home.  More importantly, help others to learn and show respect.

Smiling with respect,
Dr. James G. Hood

 

*~ * ~ * ~ *

Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!

James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576  USA
Phone: (509) 928-9100  |  Fax: (509) 928-0414
Email: drhood@drhood.com

Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com

Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org

Online Store: www.dentalhealthandnutritionstore.com

Fantastically Fresh Farm Produce from Mountain Valley View Farm!

Thursday, July 28, 2011 @ 11:07 AM
posted by Sibella

Please click on the above flyer to see or print it in a larger, easy-to-read format.

Organic produce is grown without the use of synthetic fertilizers, artificial pesticides, herbicides, or genetically modified organisms (GMOs). At Mountain Valley View Farm, Inc. we also strive to use sustainable farming techniques that are gentle on the environment: growing organic crops without the use of chemicals is merely one important part of that. Even better, organic produce is also optimal for our family and our customers. There are many studies that demonstrate the greater nutritional value of naturally grown food–and not only do they contain more nutrients than commercial crops, they also contain a much higher percentage of cancer-fighting antioxidants, on average 40-60%. This is especially telling since the chemicals and GMOs of non-organic foods have been linked to a wide range of health problems and diseases, including various forms of cancer.

Mountain Valley View Farm, Inc. is part of a growing movement toward healthy, all-natural, organically produced food that is better for the Earth and all its creatures, great and small. We are currently in the process of seeking organic certification, and we are excited and proud to bring fresh, locally grown produce to the Spokane area. We want to spread the word about sustainable farming techniques, the risks of commercially grown crops, and the wonderful benefits of eating nutritious organic foods. Even more, we want to bring those benefits to you, our customers.

Our Fantastically Fresh Farm Variety Boxes are a fabulous way for you to bring home healthy, organic produce from our farm. Each Variety Box is economically priced and comes packed with a selection of fresh, delicious food that you can always trust for quality, nutrition, and safety. The selection of fruits and vegetables is rotating, depending on what crops are in season and what we are harvesting at the time. You can choose a box of assorted fruits, a box of assorted veggies, or a combination of both. Family size boxes are available, and we have also put together two special baked good boxes that will delight your tastebuds with a variety of homemade cookies, toffees, and candies–you can even choose a book from Karen Jean Matsko Hood’s popular Cookbook Delights series to help you prepare some of that tasty produce! Please click on the flyer above for pricing and more information.

Fantastically Fresh Farm Variety Boxes can be delivered to your home for a small delivery fee. Please call Kelsey at 509-928-1800 to get an estimate of the cost. You are also welcome to drop by our farm at:

4301 S Chapman Rd
Greenacres, WA 99016

Or visit us at one of the following local farmers’ markets:

Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri

Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat

Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.

South Perry Farmers’ Market
924 South Perry Street
Spokane, WA 99202
3-7pm Thurs

New Ponderosa Outdoor Market
4102 S. Bowdish
Spokane Valley, WA 99206
3-7 pm Tues

We look forward to seeing you soon!

My Achalasia Story

Monday, July 25, 2011 @ 10:07 AM
posted by Karen Jean Matsko Hood

Dear Fellow Achalasia Patients,

I write this blog today during a beautiful, sunny Spokane, Washington, Sunday.  As I write I wonder how all of my fellow achalasia patients out there are doing.

Achalasia is a rare disease. I know from experience that it helps to talk to others who have the same affliction. It is hard to believe that October 4, 2011, will be the fourth anniversary of my repair surgery. Life is far better than it was for the seven years before the surgery.  Prior to that time, I was not aware of the term “achalasia.” Therefore, what I would like to tell all of you is that there is hope.  Do not struggle with your current situation, as professional help is available.

In my case I was officially diagnosed with achalasia in August 2007. I had no idea what achalasia was and was not particularly worried with the term.  Being as curious as I am, I immediately went home after my esophageal dilation procedure and waited for the anesthesia to fully leave my body so I could hop on the Internet and read exactly what achalasia was all about. Holy Molie! I became scared almost to death! There is truly frightening stuff out there on the Web. In fact, after reading the stuff, I thought I would be dying soon, and this was no happy thought!

I have a lot of people who depend on me and a lot of responsibilities in my life, so I began trying to take care of things in my now suddenly expected short life.  I called my doctor, and he said I most certainly was not near death, but I thought he was just trying to be optimistic and nice. I wasn’t having any of it!

To my husband’s dismay, I planned my own funeral arrangements to save him the trouble. Yep, I selected a simple coffin and a nice cemetery with a view. It seems that relaxation for me only takes place when I have a view. Weird as it may seem, I was at peace making time payments on my selected plot and even bought one for my husband next to me. Of course, he would not be using it for a long time after me, since he would have a long, healthy life, I figured. The thought of him marrying too soon, without a respectable time mourning my passing, was disturbing, so I pushed those thoughts right out of my mind. I was having enough trouble as it was.

Back to my achalasia. Now it was time to complete more research, so back to my computer I went. I ordered every natural remedy out there, although there were only a few at the time. Still hopeful in spite of my funeral planning, I faithfully followed directions on all of them. My physician told me there was no cure but that most achalasia patients live with the disease and do not die from it. Yipes! That was not reassuring.

My weight dropped 69 pounds suddenly. It scared my kids and my husband. Previously I was a tubby, but this was no way to lose weight. I could not get or keep much food down. My stomach sphincter was so tight that it would allow only a trickle of fluid through to my stomach.  My regurgitation was out of control, and since my diagnosis was vigorous achalasia, it brought the worst type of pain. Sometimes my esophageal pain would last an hour. My family timed it, and it seemed that I could not bear the duration of the pain. Often I would run out of the house and walk around the house, using my animal instinct to flee. Nothing worked and for the first time in my life I could understand people wanting to die because of pain.

Stay tuned for the second installment of my story. There is hope at the end of the tunnel.

Karen Jean Matsko Hood

Achalasia Support Group
James and Karen Hood Foundation
507 North Sullivan Road, Suite LL-6
Spokane Valley, WA 99037-8576 USA
E-mail: karenscustomerservice@gmail.com
Phone: (509) 924-3550 | Fax: (509) 922-9949

www.achalasiablog.org
www.jamesandkarenhoodfoundationblog.org
www.karensblog.net
www.jamesghoodblog.com

Fantastically Fresh Farm Variety Boxes

Friday, July 22, 2011 @ 06:07 PM
posted by BevK

New from Mountain Valley View Farm, Inc.

Fantastically Fresh Farm Variety Boxes


We are now offering our Fantastically Fresh Farm Line of variety produce and baked goods boxes. We deliver! Call Kelsey at (509) 928-1800 to calculate purchase and delivery to your home today!

We offer 5 different options. Check them out below!

Option A: $35.00 Fantastically Fresh Farm Produce Box

This box is a combination of different organic fruits and veggies that are farm grown and safe to eat. We change our variety box every week with different combos of the fruits and veggies. This is a great option to choose if you would need a variety of produce.

Option B: $45.00 Fantastically Fresh Farm Family Size Produce Box

This box is the same as the “Fantastically Fresh Farm Produce Box” except that it is a larger quantity of produce. With the extra produce comes the benefit of free delivery within a 25-mile radius of our farm.

Option C: $35.00 Fantastically Fresh Farm Fruit or Fantastically Fresh Farm Veggies Box

Select this to have a box of only fresh organic fruits or fresh organic vegetables. You may also upgrade this to the $45.00 size with the free delivery in a 25-mile radius option.

Option D: $35.00 Fantastically Fresh Farm Baked Goods Box

Select this option to have an assorted box full of a variety of 3 dozen different home-baked, delicious treats delivered to your door. Treats include a variety of cookies, brownies, cakes, toffees, and candies.

Option E: $50.00 Fantastically Fresh Farm Home Bakery and Book in a Box

Select any one of Karen Jean Matsko Hood’s cookbooks from the Cookbook Delights Series. We will make you a box with that cookbook, a baked favorite recipe of Karen’s from the book, and an assortment of delicious baked goods, plus a coupon for 10 percent off your next book purchase.

You may order your Fantastically Fresh Farm Variety Box directly from Mountain Valley View Farm, Inc. by calling 509-928-1800

Or find us at the following area farmers’ markets:

Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri

Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat

Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.

South Perry Farmers’ Market
924 South Perry Street
Spokane, WA 99202
3-7pm Thurs

New Ponderosa Outdoor Market
4102 S. Bowdish
Spokane Valley, WA 99206
3-7 pm Tues